Animals

January 11, 2017

What’s Your Sleep Animal? Find Out With This Quiz.

Has anyone ever told you that you sleep like a bear? Well, they may be right. According to sleep specialist Dr. Michael Breus, our daily routines can be broken down into four sleep animals—bear, lion, wolf, and dolphin. Each animal represents a chronotype, which is our unique biological rhythm that regulates when we’re most productive, most likely to exercise, as well as our sleep needs. Dr.

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