{"id":395535,"date":"2021-05-11T08:28:18","date_gmt":"2021-05-11T12:28:18","guid":{"rendered":"https:\/\/mymodernmet.com\/?p=395535"},"modified":"2021-05-11T08:28:18","modified_gmt":"2021-05-11T12:28:18","slug":"sons-de-la-nature-et-sante-etude-scientifique","status":"publish","type":"post","link":"https:\/\/mymodernmet.com\/fr\/sons-de-la-nature-et-sante-etude-scientifique\/","title":{"rendered":"10 Ans de Recherche R\u00e9v\u00e8lent qu&#8217;\u00c9couter les Sons de la Nature Peut Am\u00e9liorer Votre Sant\u00e9"},"content":{"rendered":"<div id=\"attachment_390484\" style=\"width: 760px\" class=\"wp-caption alignnone\"><noscript><img decoding=\"async\" aria-describedby=\"caption-attachment-390484\" class=\"lazyload wp-image-390484 size-full\" src=\"https:\/\/mymodernmet.com\/wp\/wp-content\/uploads\/2021\/04\/Nature-Sounds-For-Well-Being-03.jpg\" alt=\"Chemin de randonn&eacute;e dans la montagne \" width=\"750\" height=\"500\" srcset=\"https:\/\/mymodernmet.com\/wp\/wp-content\/uploads\/2021\/04\/Nature-Sounds-For-Well-Being-03.jpg 750w, https:\/\/mymodernmet.com\/wp\/wp-content\/uploads\/2021\/04\/Nature-Sounds-For-Well-Being-03-300x200.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/noscript><img decoding=\"async\" aria-describedby=\"caption-attachment-390484\" class=\"lazyload wp-image-390484 size-full\" src=\"data:image\/svg+xml,&lt;svg xmlns=&quot;http:\/\/www.w3.org\/2000\/svg&quot; viewBox=&quot;0 0 750 500&quot;&gt;&lt;\/svg&gt;\" data-src=\"https:\/\/mymodernmet.com\/wp\/wp-content\/uploads\/2021\/04\/Nature-Sounds-For-Well-Being-03.jpg\" alt=\"Chemin de randonn&eacute;e dans la montagne \" width=\"750\" height=\"500\" data-srcset=\"https:\/\/mymodernmet.com\/wp\/wp-content\/uploads\/2021\/04\/Nature-Sounds-For-Well-Being-03.jpg 750w, https:\/\/mymodernmet.com\/wp\/wp-content\/uploads\/2021\/04\/Nature-Sounds-For-Well-Being-03-300x200.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-390484\" class=\"wp-caption-text\">Photo : <a href=\"https:\/\/www.shutterstock.com\/photos\" target=\"_blank\" rel=\"noopener\">Stock Photos<\/a> par Andrew Mayovskyy\/Shutterstock<\/p><\/div>\n<p><span id=\"s2_1\">Avez-vous d&eacute;j&agrave; &eacute;t&eacute; dans un &eacute;tat m&eacute;ditatif, &agrave; &eacute;couter les sons apaisants de la nature, avant d'&ecirc;tre d&eacute;rang&eacute;(e) par le bruit d'un avion?<\/span> Cela<span id=\"s2_2\"> peut cr&eacute;er un stress instantan&eacute;.<\/span>&nbsp;<span id=\"s2_3\">Des bruits artificiels comme celui-ci peuvent interf&eacute;rer avec votre exp&eacute;rience globale dans la nature et causer une hyperexcitation, impactant votre comportement, physiologie et forme physique.<\/span>&nbsp;<span id=\"s2_4\">De plus, les bruits de choc peuvent entra&icirc;ner une augmentation de la pression art&eacute;rielle, entre autres.<\/span>&nbsp;<span id=\"s2_5\">Ces effets n&eacute;gatifs sont &eacute;galement vrais pour les animaux : leur capacit&eacute; &agrave; communiquer, &agrave; surveiller leur environnement et &agrave; trouver de la nourriture et des compagnons est affect&eacute;e.<\/span>&nbsp;<span id=\"s2_6\">Un nombre croissant d&rsquo;&eacute;tudes explorent les effets n&eacute;gatifs du bruit sur les animaux et les humains, mais pourrait-il en &ecirc;tre de m&ecirc;me pour le contraire?<\/span>&nbsp;<span id=\"s2_7\">Les sons naturels pourraient-ils avoir un impact positif?<\/span><\/p>\n<p><span id=\"s2_1\">Un groupe de chercheurs de l&rsquo;Universit&eacute; d&rsquo;&Eacute;tat du Michigan, de l&rsquo;Universit&eacute; Carleton et de l&rsquo;Universit&eacute; d&rsquo;&Eacute;tat du Colorado s&rsquo;est associ&eacute; au National Park Service pour analyser 18 &eacute;tudes sur la fa&ccedil;on dont les sons naturels peuvent influer sur la sant&eacute; humaine.<\/span>&nbsp;<span id=\"s2_2\">Leurs r&eacute;sultats, publi&eacute;s dans <a href=\"https:\/\/www.pnas.org\/content\/118\/14\/e2013097118\" target=\"_blank\" rel=\"noopener\"><i><span style=\"font-weight: 400;\">Proceedings of the National Academy of Sciences<\/span><\/i><\/a>, montrent qu'&eacute;couter des bruits existants dans la nature a des effets incroyablement positifs, notamment une diminution du stress et de la douleur, une am&eacute;lioration des performances cognitives, une am&eacute;lioration de l&rsquo;humeur, et bien plus encore.<\/span>&nbsp;<span id=\"s2_3\">La recherche va m&ecirc;me plus loin en d&eacute;crivant les sons particuliers qui pourraient apporter des avantages sp&eacute;cifiques.<\/span><\/p>\n<p><span id=\"s2_1\">La raison derri&egrave;re une telle r&eacute;ponse positive &agrave; certains sons naturels n&rsquo;est pas tout &agrave; fait claire, mais les chercheurs ont leurs th&eacute;ories.<\/span>&nbsp;<span id=\"s2_2\">Pour explorer les bienfaits possibles des sons naturels pour la sant&eacute;, l&rsquo;&eacute;quipe a &eacute;tudi&eacute; plus de 10 ans d&rsquo;&eacute;tudes men&eacute;es dans le monde entier.<\/span>&nbsp;<span id=\"s2_3\">Les chercheurs ont constat&eacute; que l&rsquo;activit&eacute; dans le r&eacute;seau du mode par d&eacute;faut du cerveau diff&eacute;rait dans l&rsquo;&eacute;coute des sons naturels par rapport aux sons artificiels.<\/span>&nbsp;<span id=\"s2_4\">Les sons naturels attiraient l&rsquo;attention vers l&rsquo;ext&eacute;rieur, tandis que les sons produits par l&rsquo;homme attiraient l&rsquo;attention vers l&rsquo;int&eacute;rieur, un motif li&eacute; au stress.<\/span><\/p>\n<div id=\"attachment_392301\" style=\"width: 760px\" class=\"wp-caption alignnone\"><noscript><img decoding=\"async\" aria-describedby=\"caption-attachment-392301\" class=\"lazyload wp-image-392301 size-full\" src=\"https:\/\/mymodernmet.com\/wp\/wp-content\/uploads\/2021\/04\/Nature-Sounds-For-Well-Being-01.jpg\" alt=\"Sc&egrave;ne d'automne pr&egrave;s d'un lac \" width=\"750\" height=\"473\" srcset=\"https:\/\/mymodernmet.com\/wp\/wp-content\/uploads\/2021\/04\/Nature-Sounds-For-Well-Being-01.jpg 750w, https:\/\/mymodernmet.com\/wp\/wp-content\/uploads\/2021\/04\/Nature-Sounds-For-Well-Being-01-300x189.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/noscript><img decoding=\"async\" aria-describedby=\"caption-attachment-392301\" class=\"lazyload wp-image-392301 size-full\" src=\"data:image\/svg+xml,&lt;svg xmlns=&quot;http:\/\/www.w3.org\/2000\/svg&quot; viewBox=&quot;0 0 750 473&quot;&gt;&lt;\/svg&gt;\" data-src=\"https:\/\/mymodernmet.com\/wp\/wp-content\/uploads\/2021\/04\/Nature-Sounds-For-Well-Being-01.jpg\" alt=\"Sc&egrave;ne d'automne pr&egrave;s d'un lac \" width=\"750\" height=\"473\" data-srcset=\"https:\/\/mymodernmet.com\/wp\/wp-content\/uploads\/2021\/04\/Nature-Sounds-For-Well-Being-01.jpg 750w, https:\/\/mymodernmet.com\/wp\/wp-content\/uploads\/2021\/04\/Nature-Sounds-For-Well-Being-01-300x189.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-392301\" class=\"wp-caption-text\">Photo : <a href=\"https:\/\/www.shutterstock.com\/photos\" target=\"_blank\" rel=\"noopener\">Stock Photos<\/a> par Andrew Mayovskyy\/Shutterstock<\/p><\/div>\n<p><span id=\"s2_1\">Buxton, professeure &agrave; l&rsquo;Universit&eacute; Carleton, &agrave; Ottawa, au Canada, a effectu&eacute; une analyse statistique des r&eacute;sultats et a constat&eacute; que les sons des oiseaux contribuaient &agrave; att&eacute;nuer le stress et l&rsquo;agacement.<\/span> L<span id=\"s2_2\">es sons de l&rsquo;eau am&eacute;liorent quant &agrave; eux les &eacute;motions positives comme la tranquillit&eacute;, la pleine conscience et la relaxation.<\/span>&nbsp;<span id=\"s2_3\">L&rsquo;&eacute;quipe de Buxton encourage les gens &agrave; s&rsquo;inspirer de la pratique japonaise de la &laquo; baignade en for&ecirc;t &raquo; en visitant un parc national ou en participant &agrave; des programmes novateurs, comme des promenades sonores, con&ccedil;us pour accro&icirc;tre notre appr&eacute;ciation des sons naturels.<\/span>&nbsp;<span id=\"s2_4\">Le Cathedral Grove de Muir Woods, en Californie, est con&ccedil;u comme un lieu serein o&ugrave; les visiteurs peuvent appr&eacute;cier la nature.<\/span>&nbsp;<span id=\"s2_5\">Ainsi, vous pouvez laisser votre haut-parleur Bluetooth &agrave; la maison et laisser la vie naturelle fournir la playlist.<\/span><\/p>\n<p><span id=\"s2_1\">Mais que faire si l'ont ne peut &eacute;chapper aux bruits ind&eacute;sirables, comme ceux de la circulation?<\/span> B<span id=\"s2_2\">onne nouvelle, la recherche sugg&egrave;re que les individus peuvent toujours b&eacute;n&eacute;ficier de sons naturels m&eacute;lang&eacute;s avec des bruits artificiels.<\/span>&nbsp;<span id=\"s2_3\">Il y a des preuves que les sons naturels aident &agrave; masquer les effets n&eacute;gatifs du bruit ind&eacute;sirable, comme les voitures, les trains et les avions.<\/span>&nbsp;<span id=\"s2_4\">&Eacute;couter des sons naturels avec du bruit artificiel a de meilleurs r&eacute;sultats sur votre bien-&ecirc;tre que d&rsquo;&eacute;couter les bruits non naturels seulement.<\/span>&nbsp;<span id=\"s2_5\">Cette playlist de sons oc&eacute;aniques que vous &eacute;coutez tous les soirs pour noyer le bruit de la rue pourrait faire des merveilles pour votre sant&eacute; globale, plus que vous ne l'imaginez !<\/span><\/p>\n<p><span id=\"s2_1\">Les bienfaits de la nature sur la sant&eacute; physique et mentale sont bien connus.<\/span>&nbsp;<span id=\"s2_2\">Des &eacute;tudes ont &eacute;tabli un lien entre les exp&eacute;riences de la nature et leur impact positif sur le bien-&ecirc;tre, avec une diminution mesurable du stress mental, une am&eacute;lioration des performances cognitives et des niveaux &eacute;lev&eacute;s de cr&eacute;ativit&eacute;, ainsi qu&rsquo;une am&eacute;lioration du sommeil.<\/span>\n<\/p>\n<h2>&Eacute;couter les sons de la nature peut diminuer le stress et la douleur, am&eacute;liorer les performances cognitives, am&eacute;liorer l&rsquo;humeur et bien plus encore.<\/h2>\n<div id=\"attachment_390481\" style=\"width: 760px\" class=\"wp-caption alignnone\"><noscript><img decoding=\"async\" aria-describedby=\"caption-attachment-390481\" class=\"lazyload wp-image-390481 size-full\" src=\"https:\/\/mymodernmet.com\/wp\/wp-content\/uploads\/2021\/04\/Nature-Sounds-For-Well-Being-02.jpg\" alt=\"Coucher de soleil au-dessus d'une montagne se refl&eacute;tant sur un lac\" width=\"750\" height=\"440\" srcset=\"https:\/\/mymodernmet.com\/wp\/wp-content\/uploads\/2021\/04\/Nature-Sounds-For-Well-Being-02.jpg 750w, https:\/\/mymodernmet.com\/wp\/wp-content\/uploads\/2021\/04\/Nature-Sounds-For-Well-Being-02-300x176.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/noscript><img decoding=\"async\" aria-describedby=\"caption-attachment-390481\" class=\"lazyload wp-image-390481 size-full\" src=\"data:image\/svg+xml,&lt;svg xmlns=&quot;http:\/\/www.w3.org\/2000\/svg&quot; viewBox=&quot;0 0 750 440&quot;&gt;&lt;\/svg&gt;\" data-src=\"https:\/\/mymodernmet.com\/wp\/wp-content\/uploads\/2021\/04\/Nature-Sounds-For-Well-Being-02.jpg\" alt=\"Coucher de soleil au-dessus d'une montagne se refl&eacute;tant sur un lac\" width=\"750\" height=\"440\" data-srcset=\"https:\/\/mymodernmet.com\/wp\/wp-content\/uploads\/2021\/04\/Nature-Sounds-For-Well-Being-02.jpg 750w, https:\/\/mymodernmet.com\/wp\/wp-content\/uploads\/2021\/04\/Nature-Sounds-For-Well-Being-02-300x176.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-390481\" class=\"wp-caption-text\">Photo : <a href=\"https:\/\/www.shutterstock.com\/photos\" target=\"_blank\" rel=\"noopener\">Stock Photos<\/a> par Yevhenii Chulovskyi\/Shutterstock<\/p><\/div>\n<p>Remerciements : [<a href=\"https:\/\/www.smithsonianmag.com\/science-nature\/why-listening-sounds-nature-can-be-restorative-180977397\/\">Smithsonian Magazine<\/a>]<\/p>\n<h2><span style=\"text-decoration: underline;\">Articles Similaires :<\/span><\/h2>\n<p><a href=\"https:\/\/mymodernmet.com\/fr\/jadav-payeng-ile-majuli\/\" target=\"_blank\" rel=\"noopener\">Cet Homme Passe 40 ans &agrave; Planter un Arbre Chaque Jour sur une &Icirc;le, la Transformant en une For&ecirc;t G&eacute;ante<\/a><\/p>\n<p><a href=\"https:\/\/mymodernmet.com\/fr\/riitta-ikonen-karoline-hjorth\/\" target=\"_blank\" rel=\"noopener\">Ces Personnes &Acirc;g&eacute;es Portent des Mat&eacute;riaux Organiques pour Personnifier la Nature<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Avez-vous d&eacute;j&agrave; &eacute;t&eacute; dans un &eacute;tat m&eacute;ditatif, &agrave; &eacute;couter les sons apaisants de la nature, avant d&#8217;&ecirc;tre d&eacute;rang&eacute;(e) par le bruit d&#8217;un avion? Cela peut cr&eacute;er un stress instantan&eacute;.&nbsp;Des bruits artificiels comme celui-ci peuvent interf&eacute;rer avec votre exp&eacute;rience globale dans la nature et causer une hyperexcitation, impactant votre comportement, physiologie et forme physique.&nbsp;De plus, les [&hellip;]<\/p>\n","protected":false},"author":727,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"categories":[379650],"tags":[384187,384191,384188,379920,384192,380265,382556,384189,384190,384193],"class_list":["post-395535","post","type-post","status-publish","format-standard","hentry","category-sante","tag-bruit","tag-effets-de-la-nature","tag-etude-scientifique","tag-nature-fr","tag-pourquoi-la-nature-detend","tag-sante","tag-sante-mentale","tag-sante-physique","tag-sensibilite-au-bruit","tag-son-fr"],"acf":[],"yoast_head":"<!-- This site is optimized with 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