January 25, 2026
Discover the Japanese Philosophy of “Ichi-Go Ichi-E” Helps Us Live in the Present
Most of us spend huge chunks of our day glued to phones and laptops, constantly checking emails, scrolling notifications, and refreshing the news. But these habits aren’t exactly healthy, and studies suggest our attention spans have steadily shrunk over the past 20 years. This may be alarming, but by consciously learning to focus on the present moment, we can lead happier, healthier lives with our attention span more intact.
