Science

December 11, 2025

New Study Suggests Alzheimer’s Disease Could Be Slowed by Walking 5,000 Steps a Day

Walking is a very effective and accessible exercise that can keep you healthy throughout your life. Besides keeping you physically fit, a new study shows that it could have additional mental benefits down the line. The study, led by Mass General Brigham, an integrated health system based in Boston, found that taking a daily stroll could help slow down the cognitive decline associated with Alzheimer’s disease.

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November 26, 2025

This 15-Minute Activity Is Proven To Reduce Anxiety and Improve Mental Health

Staying positive can be a real challenge for those who suffer from anxiety or low self-worth, but new research shows that our imaginations play a powerful role in creating positive change. A study from the University of Missouri-Columbia revealed that visualizing our best possible selves through a simple, 15-minute exercise showed immediate increases in positive emotions. The study involved undergraduate students in Missouri who completed the Best Possible Self exercise daily for two weeks.

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November 12, 2025

New Study Says That Going to Art Galleries Can Improve Your Health and Wellness

Art is and has long been valued for the emotional response it elicits. Now, researchers have proof that viewing original art not only evokes a myriad of feelings, but it also restores and improves mental and long-term physical health. A new study by King’s College London has discovered evidence that viewing original art in galleries can improve stress levels and overall health. It is paving the way for the integration of art and wellbeing.

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November 4, 2025

Earth Now Has “Two Moons” Until 2083, NASA Confirms

NASA has confirmed that a little asteroid named 2025 PN7 has been orbiting in sync with Earth. Discovered by the University of Hawaii, the asteroid is categorized as a “quasi-moon.” The quasi moon is a rare kind of space object, and keeps in almost perfect sync with Earth’s orbit. According to astronomers, the quasi-moon measures anywhere between 60 to 118 feet wide.

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My Modern Met

Celebrating creativity and promoting a positive culture by spotlighting the best sides of humanity—from the lighthearted and fun to the thought-provoking and enlightening.