Research Finds That Playing an Instrument or Singing Helps Keep Your Brain Healthy
Music is a powerful medicine for the soul—and as recent research suggests, the brain. Particularly as one ages, keeping an active, varied mental world alive is critical to preserving cognitive abilities and can help stave off decline. A study out of the UK, recently published in the International Journal of Geriatric Psychiatry, found that playing music (rather than just listening to it)