Health

November 12, 2025

New Study Says That Going to Art Galleries Can Improve Your Health and Wellness

Art is and has long been valued for the emotional response it elicits. Now, researchers have proof that viewing original art not only evokes a myriad of feelings, but it also restores and improves mental and long-term physical health. A new study by King’s College London has discovered evidence that viewing original art in galleries can improve stress levels and overall health. It is paving the way for the integration of art and wellbeing.

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October 17, 2025

The Record-Breaking Longest Living Siblings in the World All Ate This Hearty Dish Every Day

Living a long and healthy life is something we all strive for, but in certain parts of the world, people seem to have found the secret. These regions, known as Blue Zones, share common habits that promote longevity, such as strong community connections, a sense of purpose, and low stress. However, having a largely plant-based diet is what keeps these communities nourished well into old-age.

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September 25, 2025

Study Confirms That Watching Studio Ghibli Films Is Great for Your Mental Health

Studio Ghibli movies are beloved around the world for their earnest stories and charming art style. It’s not just that these titles are critically acclaimed, they are also emotionally uplifting and inspiring. Now, it turns out the fuzzy feelings these movies leave us with are not only in our heads, as they have been backed by science. “Young people feel increasingly anxious and sad nowadays.

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September 1, 2025

Japanese Art of Shinrin-Yoku, or “Forest Bathing,” Is Beneficial for Us All

In the 1980s, Japan was facing a significant crisis in the workplace. Employees were experiencing record levels of burnout and stress, but luckily new studies suggested a possible—and timeless—solution. By 1982, the Forest Agency of Japan introduced the practice of shinrin-yoku, or “forest bathing,” arguing that phytoncides, a chemical released by trees and plants, could boost the immune system. Now, decades later, it’s a well-known fact that spending time in nature can help alleviate stress.

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My Modern Met

Celebrating creativity and promoting a positive culture by spotlighting the best sides of humanity—from the lighthearted and fun to the thought-provoking and enlightening.