September 27, 2022

Study Reveals How Many Steps You Should Walk a Day To Stay Healthy

Do you move at every opportunity, or are you more of a couch potato? Many of us sit for long stretches at work or enjoy a good Netflix binge in our downtime. But, this all means that we don't move as much as we should for optimal health. A new study published in Jama International Medicine confirms that the more you walk, the lower your risk of cancer and other conditions. Quality is important, too.

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August 24, 2022

Sleek Portable Tub Allows for Cold Plunge Therapy on the Go

Plunging into cold water as a way to reduce stress, boost immunity, and relieve aching muscles is a practice that has been around since ancient times. But as cold plunge therapy becomes increasingly mainstream, many enthusiasts are looking for ways to enjoy the benefits even when they are on the go. That's where the Inergize portable cold plunge tub comes in.

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July 31, 2022

Study Shows That Reaching Out to Old Friends Is More Appreciated Than We Might Think

It's easy to lose touch with friends, especially when you live far apart. And sometimes the longer you've gone without speaking to someone, the harder it feels to pick up where you left off. However, a new study suggests that reaching out to pals—especially ones that you have not talked to in a while—is even more appreciated than initially thought. “People are fundamentally social beings and enjoy connecting with others.

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June 10, 2022

70 UK Companies Make the Move to a Four-Day Workweek Without Cutting Pay

It's an exciting time for the future of work. The Great Resignation in the U.S. showed that workers who want better pay, work-life balance, and more opportunities are willing to take action. Data from research conducted on the shifts to remote work during the pandemic is showing that workers from a wide range of industries produce better outcomes while working “smarter, not harder.

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