October 15, 2021

Study Suggests Taking 7,000 Steps a Day for Health Benefits

It has often been said that 10,000 steps a day is good for your health. However, this number of steps can be difficult to achieve with busy schedules or if one has not been walking regularly. While any steps are good steps, a new study published by JAMA Network in Nutrition, Obesity, and Exercise suggests that the threshold of 7,000 steps brings with it significant health benefits.

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September 10, 2021

French Law Bans Employers From Contacting Employees With Work During Weekends

In an increasingly work-focused culture, it can be pretty hard to disconnect and leave that stress at the office. Especially in a society that is always on and connected to our devices, the delineation between work and personal life can become pretty murky. Add a pandemic into the mix that has completely shifted how, when, and where we work, and the separation of the two becomes nearly impossible.

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September 7, 2021

Study Reveals How Much Exercise You Need To Counteract Sitting All Day Long

Do you sit at a desk all day? Many jobs require sitting all day from nine to five. These hours can be harmful for your health, particularly if you (like most people) find yourself slouching. A new study published in the British Journal of Sports Medicine has found that such sedentary work days can be counteracted with exercise—specifically 30 to 40 minutes of moderate to vigorous physical activity.

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August 24, 2021

10 Calming Creative Apps for Anxious Minds To De-Stress

Many people suffer from anxiety, but luckily there are different ways to deal with it. Sometimes, all you need is a little help to calm your mind and get your creative juices flowing. Modern technology offers a variety of innovative apps for phones, desktops, and tablets to help you do just that. These apps can help with everything from falling asleep to sparking your imagination.

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