Health

September 1, 2025

Japanese Art of Shinrin-Yoku, or “Forest Bathing,” Is Beneficial for Us All

In the 1980s, Japan was facing a significant crisis in the workplace. Employees were experiencing record levels of burnout and stress, but luckily new studies suggested a possible—and timeless—solution. By 1982, the Forest Agency of Japan introduced the practice of shinrin-yoku, or “forest bathing,” arguing that phytoncides, a chemical released by trees and plants, could boost the immune system. Now, decades later, it’s a well-known fact that spending time in nature can help alleviate stress.

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July 31, 2025

World’s Richest Woman Opens Medical School With Free Tuition To Help Underserved Communities

A new medical school has opened in the United States. And while it could stand out because of its notable founder, what makes it truly special is its approach to health and education. Alice Walton, currently considered the richest woman in the world, opened the school in her home state of Arkansas, and will cover the tuition for the first five graduating classes. The Alice L. Walton School of Medicine (AWSOM)

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July 11, 2025

4 Practices You Can Start Now for a Happier and More Connected Life When You’re Older

Getting older is something many of us fear, but life doesn’t end at retirement. Old age is a privilege, and finding joy in your later years is possible, especially when you start adjusting your mindset and building healthy habits now. Eating healthy and physical exercise play a big role in supporting longevity, but emotional well-being matters just as much.

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June 5, 2025

Study Suggests Nighttime Cuddling May Help Couples Decrease Stress

A good night’s sleep is key to our well-being, and recent research reveals that sharing a bed with a loved one may offer additional emotional benefits. Psychologist Josh Novak and cognitive development researcher Kaleigh Miller from Auburn University, in Alabama, found that sleeping beside a partner—particularly in intimate positions—can significantly lower stress levels. Their findings indicate that reduced stress contributes to stronger feelings of attachment and emotional security within the relationship.

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My Modern Met

Celebrating creativity and promoting a positive culture by spotlighting the best sides of humanity—from the lighthearted and fun to the thought-provoking and enlightening.