10 Years of Research Reveals That Listening To Nature Can Improve Your Overall Health
Have you ever found yourself in a meditative state, listening to the calming sounds of nature, only to have an aircraft pass by overhead? It can be an instant stresser. Man-made noises like this can interfere with your overall experience out in nature and cause hyperarousal, impacting your behavior, physiology, and fitness. Additionally, jarring noises can lead to high blood pressure and other ailments.