Posts by Leah Pellegrini




June 24, 2016

World Record-Breaking Bodybuilder Is 80 Years Old and Fitter Than Ever

If you’ve been putting off your health and fitness goals, it’s still not too late to get started—just follow Ernestine Shepherd’s lead. This Baltimore-based bodybuilder wakes up to pray and meditate at 3am every morning. At 4am, she takes a 10-mile run—or longer, during marathon preparation season, when she runs about 80 miles a week—and at 8am, she heads to the gym to start training.

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