Health

July 1, 2026

Studies Show This Dietary Supplement Can Reduce Aggression Across Different Age Groups

Most of the time, dietary supplements help us keep our bodies healthy, but one popular option seems to also have a positive effect on our mental health. A 2024 study from the University of Pennsylvania found that omega-3 could reduce aggression across different demographics. Penned by Adrian Raine, professor of criminology, psychiatry, and psychology, and former teaching assistant Lia Brodrick, the study took a look at previous studies on omega-3 supplementation effects on aggression.

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May 14, 2026

Study Finds Humans Are Among the Top Mammals for Endurance Running

Running is one of the most common workouts that most people are able to do. There’s no need for fancy equipment; all you need are some comfortable clothes and shoes. With some practice, you may even become an endurance runner, traversing long distances with relative ease. This may sound daunting but there’s some scientific proof that we’re all built for it which may encourage you to do it.

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March 16, 2026

Vascular Surgeon Says People Who Live Past 90 Often Share One Simple Daily Habit

Longevity is often attributed to diet, genetics, or stress levels. But according to vascular surgeon Dr. Rema Malik, one of the biggest predictors of healthy aging may be far simpler. The key, it seems, is to keeping your blood moving. After years of studying the circulatory systems of her patients, Malik noticed a striking pattern among those who lived into their 90s with strong cardiovascular health.

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January 20, 2026

Science Reveals the Surprising Health Benefits of Singing

If you love to sing, you’re in luck. Research shows that using your voice comes with a surprising range of health benefits. From improving lung function to helping you relax, there are plenty of good reasons to belt out your favorite tunes—even if you’re slightly off-key. Singing stimulates the vagus nerve, which runs from the brain through the throat and vocal cords to organs throughout the body.

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My Modern Met

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