Health

July 14, 2025

Relationship Psychologist Recommends Saying These 7 Phrases to Your Partner to Help Deepen Your Love

Relationships aren’t always sunshines and rainbows. Even couples that have been together forever might occasionally struggle to feel truly secure, loved, and connected. It takes conscious effort, self love, and commitment to maintain a healthy, long-term relationship, but Harvard psychologist Dr. Cortney Warren believes there are seven daily phrases you can use to help keep your love alive and strong.

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June 5, 2025

Study Reveals That Exercise Can Be “Better Than a Drug” in Cancer Recovery

It’s a well-established fact that one of the best things you can do for your body is to exercise. Those who perform two to four times above the recommended amount of moderate physical activity, for instance, show a 26% to 31% lower all-cause mortality, and a 28% to 38% lower risk of cardiovascular disease mortality. Exercise has also been proven to alleviate stress and anxiety, both of which frequently cause or contribute to cognitive impairment.

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May 6, 2025

How Long Does It Take to Form a Habit? Research Says Longer Than You May Think

There’s an enduring belief that it only takes 21 days to form a habit—at least that’s what plastic surgeon Maxwell Matz insisted upon in his 1960 self-help book Psycho-Cybernetics. He claimed that it took his patients about 21 days to adjust to their new appearance after surgery and, though no formal experiment was conducted to verify this further, Matz’s observation eventually became an enduring myth in the popular imagination.

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My Modern Met

Celebrating creativity and promoting a positive culture by spotlighting the best sides of humanity—from the lighthearted and fun to the thought-provoking and enlightening.