Researchers Say Short Daytime Naps May Support Brain Health
Despite leaps and bounds in the past century, neuroscience remains both fascinated and challenged by the mystery of sleep. Sleep science intersects with neuroscience and countless other scientific fields due to the whole-body nature of rest. Similarly, aging is a process which affects the whole body, especially the brain. The brain atrophies and shrinks as one ages, and greater shrinkage is associated with greater cognitive declines.