Health

December 19, 2025

Scientists and Psychologists Agree That Life Gets Better Once You Start Practicing Gratitude

While some people say their school years were the best of their lives, others believe life only gets better with age. Spanish psychologist and author Rafael Santandreu offers a different take, arguing that the “best stage” of life isn’t tied to how old you are—it begins the moment you shift your mindset toward gratitude, and that can happen at any time. “Many people think that the best stage of life is childhood or youth.

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November 26, 2025

This 15-Minute Activity Is Proven To Reduce Anxiety and Improve Mental Health

Staying positive can be a real challenge for those who suffer from anxiety or low self-worth, but new research shows that our imaginations play a powerful role in creating positive change. A study from the University of Missouri-Columbia revealed that visualizing our best possible selves through a simple, 15-minute exercise showed immediate increases in positive emotions. The study involved undergraduate students in Missouri who completed the Best Possible Self exercise daily for two weeks.

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October 14, 2025

Having a Purpose in Life Can Reduce the Risk of Dementia, New Research Finds

Having a sense of purpose in life isn’t just personally fulfilling or rewarding. It turns out that it can also reduce the risk of dementia, according to research recently published in the American Journal of Geriatric Psychiatry. Conducted by researchers at the University of California Davis, the new study followed nearly 14,000 adults aged 45 and older for up to 15 years.

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My Modern Met

Celebrating creativity and promoting a positive culture by spotlighting the best sides of humanity—from the lighthearted and fun to the thought-provoking and enlightening.