Posts by Leah Pellegrini




June 24, 2016

World Record-Breaking Bodybuilder Is 80 Years Old and Fitter Than Ever

If youโ€™ve been putting off your health and fitness goals, itโ€™s still not too late to get startedโ€”just follow Ernestine Shepherdโ€™s lead. This Baltimore-based bodybuilder wakes up to pray and meditate at 3am every morning. At 4am, she takes a 10-mile runโ€”or longer, during marathon preparation season, when she runs about 80 miles a weekโ€”and at 8am, she heads to the gym to start training.

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