Health

March 31, 2022

Researchers Discover That Your Brain’s Mental Speed Doesn’t Decline Until Your 60s

Aging is natural, but it can inspire a level of anxiety. Will one's health decline? Will mental acuity slip? While every person will age differently, scientific studies have shown that metabolism does not drastically decline until after age 60. Now, a study by psychologists at Heidelberg University and published in Nature Human Behaviour suggests that cognitive processing speeds, or mental speeds, are similarly maintained until about age 60.

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May 4, 2021

10 Years of Research Reveals That Listening To Nature Can Improve Your Overall Health

Have you ever found yourself in a meditative state, listening to the calming sounds of nature, only to have an aircraft pass by overhead? It can be an instant stresser. Man-made noises like this can interfere with your overall experience out in nature and cause hyperarousal, impacting your behavior, physiology, and fitness. Additionally, jarring noises can lead to high blood pressure and other ailments.

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My Modern Met

Celebrating creativity and promoting a positive culture by spotlighting the best sides of humanity—from the lighthearted and fun to the thought-provoking and enlightening.