Health
November 26, 2025

This 15-Minute Activity Is Proven To Reduce Anxiety and Improve Mental Health

Staying positive can be a real challenge for those who suffer from anxiety or low self-worth, but new research shows that our imaginations play a powerful role in creating positive change. A study from the University of Missouri-Columbia revealed that visualizing our best possible selves through a simple, 15-minute exercise showed immediate increases in positive emotions. The study involved undergraduate students in Missouri who completed the Best Possible Self exercise daily for two weeks.

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Illustration
November 25, 2025

Beautifully Haunting Film Poster for Guillermo del Toro’s ‘Frankenstein’

Director Guillermo del Toro and illustrator James Jean have developed a creative partnership that fuses each of their unique visions. For nearly a decade, del Toro has tapped Jean to design posters for his films, beginning with The Shape of Water in 2017. In 2022, it continued with Pinocchio. Now, the director and illustrator—both juggernauts in their respective industries—are reuniting for another film poster. This time, it’s for del Toro’s Frankenstein.

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My Modern Met

Celebrating creativity and promoting a positive culture by spotlighting the best sides of humanity—from the lighthearted and fun to the thought-provoking and enlightening.