Researchers Confirm That Spending Time in Nature Really Does Reduce Your Stress
The fast pace of city living can be exciting, but it also significantly adds to our stress. Many people who are permanent urban-dwellers struggle to maintain a brain state that is positively focused, calm, and free from anxiety and depression. But there's hope for city-slickers, and it's as easy as emphasizing what we all already know is a healthy habit: spend more time in nature.










































































