Posts by Regina Sienra

Regina Sienra

Regina Sienra is a Staff Writer at My Modern Met. Based in Mexico City, Mexico, she holds a bachelor’s degree in Communications with specialization in Journalism from the National Autonomous University of Mexico. She has 10+ years’ experience in Digital Media, writing for outlets in both English and Spanish. Her love for the creative arts—especially music and film—drives her forward every day.
Health
December 29, 2022

Study Says Walking in Nature Can Reduce Negative Feelings Among Those With Depression

Throughout the years, researchers have discovered new ways in which nature is good for you and your mental health. For example, did you know that spending time in nature reduces your stress? Now, a study published in the Journal of Affective Disorders found that, compared to urban settings, a walk in nature lowered negative emotional affect in people with major depressive disorder (MDD).

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Video
December 27, 2022

National Geographic Shares 45-Minute Aerial Tour of Europe During Christmas

While Christmas is an enchanting season around the globe, there is something truly magical about the way Europe does it. From their charming Christmas markets to the unique delicacies they feast on, the holidays are a great time to visit Europe. If you can't get there but want to experience it, National Geographic has released a 45-minute special titled Europe From Above: Christmas, which features festive aerial views from across the continent.

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Good News
December 25, 2022

81-Year-Old Woman Achieves Retirement After Strangers Raise $186K for Her Mortgage Following a Viral TikTok

Retail workers are heroes. They put up with long hours and angry customers, among a lot of other things. This work is hard on younger, able-bodied people, but it can really take a toll on a senior citizen. That's why it was so heartbreaking for TikToker Devan Bonagura (@dbon973_) to see 81-year-old Nola Carpenter sitting in the break room of the Walmart where she works.

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Environment
December 21, 2022

Renewable Energy Will Surpass Coal as a Source of Electricity by 2025

Given the toll that fossil fuels, gas, and coal take on the environment, it's inspiring to see the world become increasingly open to clean energy sources, such as wind and solar power. According to a report by the International Energy Agency (IEA), renewable energy will surpass coal as a source of global electricity by 2025. On top of that, the world will increase its renewable power capacity by 75% over the next five years.

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My Modern Met

Celebrating creativity and promoting a positive culture by spotlighting the best sides of humanity—from the lighthearted and fun to the thought-provoking and enlightening.